Exercise 1

Meditation & Relaxation

  • September 11, 2023 11:00 AM - 11:30 AM
  • 6843 E Main St
    Mesa, Arizona 85207     Get Directions
  • Fitness Class

Join us for a short Meditation and Relaxation class. This free class is helpful in many ways to elevate stress. Some benefits that have been found in participating in a short 20 minute meditation class are:

• Helps to cope with anxiety. Anxiety among seniors is more common that you think.

• Dealing with every day stress. Any change that occurs in our lives can lead to stress.

• Managing depression. Feeling the occasional sadness or blues is normal among seniors.

Take part in this no cost class and meet individuals just like you.

Become an ArchWell Health Member today!

Joining ArchWell Health is easy. Just click the link below to get started. Before you know it, chair yoga class will be your weekly jam!

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