Craft Your Cookbook

Trish will be discussing the importance of making healthly food choices. Attendees will also participate in crafting a cookbook they can take home and use. Take part in an open question and answer session while enjoying snack or refreshment.

This event will answer questions like:

• What are healthy food options?
• How can I plan my weekly meals?
• Can ArchWell Health help me choose better snack options?

Learning something new is exciting! The joy of education is that we always have more to learn. Lifelong learning is linked to a variety of health benefits including improved mental health, brain function, and overall happiness.

ArchWell Health can help coordinate transportation to this class, if needed. Take part in this no cost activity and meet individuals just like you!