Doc Talk: Holiday Blues

Sallye Stauber, DNP will discuss the holiday blues and managing your mental health during the holiday season. Take part in an open question and answer session while enjoying snack or refreshment.

This event will answer questions like:

• Why do I have negative feelings?

• How can I cope with sadness, loneliness, and anxiety during the holidays?

• Can ArchWell Health provide resources for wellness?

Learning something new is exciting! The joy of education is that we always have more to learn. Lifelong learning is linked to a variety of health benefits including improved mental health, brain function, and overall happiness. ArchWell Health can help coordinate transportation to this class, if needed. Take part in this no cost activity and meet individuals just like you!