Tips for Boosting Your Health Through Shared Meals

There are lots of ways to fight loneliness, but sharing meals is special. Eating is an activity we all have in common—unlike, say, pickleball or volunteering. And of course, we need to eat regardless of our health status or many other factors.

More importantly, sharing a meal is really about sharing life. The food nourishes our bodies, but the conversation nourishes our souls.

A survey of people participating in congregate dining through the federal Senior Nutrition Program found that:

• 63% said their social opportunities have increased
• 67% said they see their friends more often
• Nearly 73% said their health has improved
• Nearly 86% said they feel better

There are big nutritional benefits, too. Older adults who eat together tend to:

• Eat more protein, fruits and vegetables
• Eat larger portions
• Eat a wider variety of foods
• Enjoy their food more

As a participant in one study said, “It tastes so much better when you are with others.”

On the other hand, older adults who eat alone are more likely to eat a bowl of cereal in front of the TV or skip meals altogether.

How to get started

If you’d like to share more meals, here are a few ways to get started:

• Invite a neighbor over for coffee and dessert
• Organize a potluck dinner with friends
• Suggest a group lunch after a morning of volunteering
• Attend a “lunch and learn” program at a local museum or university
• Check out congregate meal options in your community

Note: Your local Area Agency on Aging can help you find congregate meal options near you. Meals are typically free, although small donations are encouraged.

Other ways to fight loneliness

Food isn’t the only way to the heart of loneliness. Some older people stay active in clubs or sports. Some volunteer or take part-time jobs, even if they don’t need the money. Some care for pets or grandchildren. Some find connections in online communities. All those activities can be helpful, although some can be harder to do depending on your health or life situation.

If you aren’t sure where to start, your local ArchWell Health center can be a great resource. We offer many fun, onsite activities, and our ArchWell Health social workers can connect you with other community resources.