The Benefits of Pet Ownership for Adults Age 60 and Older

At ArchWell Health, we understand that good health goes beyond doctor visits. Sometimes, well-being comes on four legs and with a wagging tail — or a gentle purr. Owning a pet can bring meaningful physical, emotional, and social benefits that enrich daily life for adults age 60 and older.

Supporting emotional well-being

Pets offer companionship that can brighten even the quietest days. Having a dog, cat, or other animal at home can reduce feelings of loneliness and provide comfort during difficult times. Simple interactions —like petting a dog or sitting with a cat — can lower stress and boost mood. Caring for a pet also creates a daily routine and a renewed sense of purpose, which can help improve emotional health and resilience.

Encouraging physical activity

Pets, especially dogs, naturally inspire movement. Regular walks increase cardiovascular activity, strengthen muscles, and support balance — all while being gentle on the body. Feeding, grooming, and playing with a pet also involve light physical activity that can help keep joints flexible and coordination sharp. These moments of movement may seem small, but over time, they add up to meaningful physical benefits.

Supporting cognitive health

Engaging with a pet can provide valuable mental stimulation. Remembering feeding schedules, learning new training techniques, or simply interacting in playful ways exercises the brain and keeps daily life mentally active. This type of routine and responsibility supports focus, memory, and problem-solving skills.

Strengthening social connections

Pets often help bring people together. Walking a dog can spark conversations with neighbors, and pet-friendly parks or classes offer opportunities to meet others with shared interests. Building these social connections can reduce isolation and increase feelings of belonging — both important for overall well-being as we age.

Bringing joy and comfort

Perhaps one of the most powerful benefits of pet ownership is the simple joy animals bring. Their unconditional love and companionship can offer comfort, laughter, and a sense of security. For many older adults, pets become trusted friends and daily companions who make life brighter.

The takeaway:

For adults age 60 and older, pet ownership is about more than companionship. It encourages movement, boosts mood, supports cognitive health, and builds social connections. At ArchWell Health, we believe these daily joys and meaningful benefits can play an important role in helping members live fuller, healthier lives.