How To Prioritize Your Mental Health This Holiday Season

Holidays are intended to be an upbeat time that bring joy, laughter and happiness. As we age, this time of the season may be marked with less desirable feelings than those mentioned above. If you’re one that is feeling less than jolly about the holidays, you’re not alone. Last year, two-thirds of Americans reported an increase in stress during the season of supposed merriment. Whatever you’re dealing with: isolation, loss of loved ones, financial struggles, sundowning, or a combination of multiple stressors. I want you to know the holiday blues don’t have to get the best of you! Below, you can find practical ways to prioritize your mental health this holiday season.

Venture Outdoors

If winter weather and mobility permits, take a brisk walk to start your day, or simply sit outside to get some fresh air and natural light. Even if the day is cold or cloudy, the outdoor light can boost your mood, especially if you go out within the first two hours of your day. And if cold weather is keeping you indoors more than you’d like, prioritize projects around the house to help you feel productive and accomplished.

Maintain Healthy Habits

Despite holiday disruptions, try to stick to a daily routine that includes moderate exercise, a healthy diet, limited screen time and adequate sleep. Limit alcohol consumption, especially if you are feeling sad or have health issues that make drinking inadvisable.

Stay Connected

To combat loneliness, reach out to long-distance loved ones with phone calls, letters and holiday cards. Spend time with local friends and family whenever possible, even if it’s just for a cup of coffee. You can also attend activities at your local ArchWell Health center to connect with other older adults in your community.

Accept Your Feelings 

As the days get shorter, many of us experience sadness, grief or stress. You might even feel all those things alongside happier emotions. Try to acknowledge and accept the way you feel rather than judging your emotions with “shoulds” or “oughts.” It’s OK to have complicated feelings about the holidays. There are nationwide support services if you call or text 988. You can also reach out to your Archwell Health Social worker for assistance with connecting to local support.