Chair Cardio Drumming
- December 13, 2023 11:00 AM - 11:30 AM
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11605 E 23rd St S
Independence, Missouri 64050 Obtener las direcciones
Join us for a chair cardio drumming exercise class hosted by ArchWell Health Independence in Independence, MO. These seated exercises are perfect for both seniors who are new to fitness classes and exercise experts. This excersie involves using drumsticks to hit and exercise ball placed on a bucket, while listening to upbeat music. This cardio drumming exercise class will be especially helpful for:
路 Improving cardiovascular health, lower blood pressure, reduce stress and anxiety, increase strength and endurance, strengthen the immune system, and improve coordination
That is why ArchWell Health hosts fun senior focused exercise classes for all fitness levels each week.
ArchWell Health can help coordinate transportation to this class, if needed.
Take part in this no cost classes and meet individuals just like you!
H谩gase socio de ArchWell Health hoy mismo
Unirse a ArchWell Health es f谩cil. S贸lo tienes que hacer clic en el siguiente enlace para empezar. Antes de que te des cuenta, 隆la clase de yoga en silla ser谩 tu actividad semanal!