Tai Chi by YMCA
- August 2, 2023 10:30 AM - 11:30 AM
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7313 S Western Ave
Oklahoma City, Oklahoma 73139 Kumuha ng mga direksyon - Fitness Class
Tai Chi is a slow and gentle exercise that is suitable for older adults with chronic illness. This exercise offers the benefits of flexibility, muscle strengthening, and endurance training.
Maging isang ArchWell Health Member ngayon!
Ang pagsali sa ArchWell Health ay madali. I-click lamang ang link sa ibaba upang makapagsimula. Bago mo alam, ang chair yoga class ang magiging lingguhang jam mo!