Tai Chi by YMCA
- August 16, 2023 10:30 AM - 11:30 AM
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7313 S Western Ave
Oklahoma City, Oklahoma 73139 Kumuha ng mga direksyon - Fitness Class
| Tai Chi is a slow and gentle exercise that is suitable for older adults with chronic illness. This exercise offers the benefits of flexibility, muscle strengthening, and endurance training. |
Maging isang ArchWell Health Member ngayon!
Ang pagsali sa ArchWell Health ay madali. I-click lamang ang link sa ibaba upang makapagsimula. Bago mo alam, ang chair yoga class ang magiging lingguhang jam mo!