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Meditation & Relaxation

Join us for a short Meditation and Relaxation class. This free class is helpful in many ways to elevate stress. Some benefits that have been found in participating in a short 20 minute meditation class are:

• Helps to cope with anxiety. Anxiety among seniors is more common that you think.

• Dealing with every day stress. Any change that occurs in our lives can lead to stress.

• Managing depression. Feeling the occasional sadness or blues is normal among seniors.

Take part in this no cost class and meet individuals just like you.

Maging isang ArchWell Health Member ngayon!

Ang pagsali sa ArchWell Health ay madali. I-click lamang ang link sa ibaba upang makapagsimula. Bago mo alam, ang chair yoga class ang magiging lingguhang jam mo!

  1. Sumali ka na