Importance of Sleep

Cara Boyles, ArchWell Health Member Experience Manager will be discussing the importance of sleep. Take part in an open question and answer session.This event will answer questions like:

• Why does sleep matter for seniors?
• How can I get a better nights rest?
• Can ArchWell Health help with my sleeping patterns?

Learning something new is exciting! The joy of education is that we always have more to learn. Lifelong learning is linked to a variety of health benefits including improved mental health, brain function, and overall happiness. ArchWell Health can help coordinate transportation to this class, if needed. Take part in this no cost activity and meet individuals just like you!