Holiday Blues

Dana Soulen, ArchWell Health Social Worker, will be discussing the importance of managing emotions during the holidays. Take part in an open question and answer session while enjoying snack or refreshment.

This event will answer questions like:

• Why do the holidays have negative effects on me or my loved ones?
• How can I cope with negative feelings in a healthy way?
• Can ArchWell Health help support my mental health during the holidays?

Learning something new is exciting! The joy of education is that we always have more to learn. Lifelong learning is linked to a variety of health benefits including improved mental health, brain function, and overall happiness.

ArchWell Health can help coordinate transportation to this class, if needed. Take part in this no cost activity and meet individuals just like you!