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Chair Zumba

Chair Zumba is an excellent low-impact workout that protects your joints and muscles while raising your heart rate and improving your balance, posture, and coordination.

Maging isang ArchWell Health Member ngayon!

Ang pagsali sa ArchWell Health ay madali. I-click lamang ang link sa ibaba upang makapagsimula. Bago mo alam, ang chair yoga class ang magiging lingguhang jam mo!

  1. Sumali ka na