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Chair Cardio Drumming

Join us for a chair cardio drumming exercise class hosted by ArchWell Health North Omaha in Omaha, NE. These seated exercises are perfect for both seniors who are new to fitness classes and exercise experts. This exercise class involves using drumsticks to hit and exercise ball placed on a bucket, while listening to upbeat music. This cardio drumming exercise class will be especially helpful for improving cardiovascular health, lowering blood pressure, reduce stress and anxiety, increase strength and endurance, strengthen the immune system, and improve coordination.

That is why ArchWell Health hosts fun senior focused exercise classes for all fitness levels each week.

ArchWell Health can help coordinate transportation to this class, if needed.

Take part in this no cost classes and meet individuals just like you!

Maging isang ArchWell Health Member ngayon!

Ang pagsali sa ArchWell Health ay madali. I-click lamang ang link sa ibaba upang makapagsimula. Bago mo alam, ang chair yoga class ang magiging lingguhang jam mo!

  1. Sumali ka na