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Meditation & Relaxation

  • September 25, 2023 11:00 AM - 11:30 AM
  • 6843 E Main St
    Mesa, Arizona 85207
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  • Clase de fitness

Join us for a short Meditation and Relaxation class. This free class is helpful in many ways to elevate stress. Some benefits that have been found in participating in a short 20 minute meditation class are:

• Helps to cope with anxiety. Anxiety among seniors is more common that you think.

• Dealing with every day stress. Any change that occurs in our lives can lead to stress.

• Managing depression. Feeling the occasional sadness or blues is normal among seniors.

Take part in this no cost class and meet individuals just like you.

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