Meditation & Relaxation
- September 25, 2023 11:00 AM - 11:30 AM
-
6843 E Main St
Mesa, Arizona 85207 Obtener las direcciones - Clase de fitness
Join us for a short Meditation and Relaxation class. This free class is helpful in many ways to elevate stress. Some benefits that have been found in participating in a short 20 minute meditation class are:
• Helps to cope with anxiety. Anxiety among seniors is more common that you think.
• Dealing with every day stress. Any change that occurs in our lives can lead to stress.
• Managing depression. Feeling the occasional sadness or blues is normal among seniors.
Take part in this no cost class and meet individuals just like you.
Hágase socio de ArchWell Health hoy mismo
Unirse a ArchWell Health es fácil. Sólo tienes que hacer clic en el siguiente enlace para empezar. Antes de que te des cuenta, ¡la clase de yoga en silla será tu actividad semanal!