Healthy Holiday Hints

Theresa, our dietitian, will be discussing the importance of eating healthy during the holidays. Take part in an open question and answer session while enjoying snack or refreshment. This event will answer questions like: 

• Can I still eat cake or pies?

• How can I substitute healthier ingredients into my tried-and-true recipes?

• What are some changes I can make in my daily diet to help me through the holidays?

Learning something new is exciting! The joy of education is that we always have more to learn. Lifelong learning is linked to a variety of health benefits including improved mental health, brain function, and overall happiness. ArchWell Health can help coordinate transportation to this class, if needed. Take part in this no cost activity and meet individuals just like you!