Meditation & Relaxation
- September 25, 2023 11:00 AM - 11:30 AM
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6843 E Main St
Mesa, Arizona 85207 获取路线 - 健身课程
Join us for a short Meditation and Relaxation class. This free class is helpful in many ways to elevate stress. Some benefits that have been found in participating in a short 20 minute meditation class are:
• Helps to cope with anxiety. Anxiety among seniors is more common that you think.
• Dealing with every day stress. Any change that occurs in our lives can lead to stress.
• Managing depression. Feeling the occasional sadness or blues is normal among seniors.
Take part in this no cost class and meet individuals just like you.