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Chair Cardio Drumming

  • December 5, 2023 2:00 PM - 2:30 PM
  • 2816 Ames Ave
    Omaha, Nebraska 68111
  • 健身课程

Join us for a chair cardio drumming exercise class hosted by ArchWell Health North Omaha in Omaha, NE. These seated exercises are perfect for both seniors who are new to fitness classes and exercise experts. This exercise class involves using drumsticks to hit and exercise ball placed on a bucket, while listening to upbeat music. This cardio drumming exercise class will be especially helpful for improving cardiovascular health, lowering blood pressure, reduce stress and anxiety, increase strength and endurance, strengthen the immune system, and improve coordination.

That is why ArchWell Health hosts fun senior focused exercise classes for all fitness levels each week.

ArchWell Health can help coordinate transportation to this class, if needed.

Take part in this no cost classes and meet individuals just like you!

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加入 ArchWell Health 非常简单。只需点击下面的链接即可开始。不知不觉中,椅子瑜伽课将成为您每周的必修课!

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