Chair Cardio Drumming

Join us for a chair cardio drumming exercise class hosted by ArchWell Health Independence in Independence, MO. These seated exercises are perfect for both seniors who are new to fitness classes and exercise experts. This excersie involves using drumsticks to hit and exercise ball placed on a bucket, while listening to upbeat music. This cardio drumming exercise class will be especially helpful for:

· Improving cardiovascular health, lower blood pressure, reduce stress and anxiety, increase strength and endurance, strengthen the immune system, and improve coordination

That is why ArchWell Health hosts fun senior focused exercise classes for all fitness levels each week.

ArchWell Health can help coordinate transportation to this class, if needed.

Take part in this no cost classes and meet individuals just like you!