| Join us for a Cardio Drumming class hosted by ArchWell Health North 90th Street in Omaha, NE. Our exercises are perfect for both seniors who are new to fitness classes and exercise experts. This exercise class will be especially helpful for: · Older adults with balance concerns. Low impact exercises allow you to raise your heart rate without needing to worry about becoming dizzy or losing your step. As you age, staying active is important. Consistent, low impact exercise helps seniors live healthier lives. That is why ArchWell Health hosts fun senior focused exercise classes for all fitness levels each week. ArchWell Health can help coordinate transportation to this class, if needed. Take part in this no cost classes and meet individuals just like you! |