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Tai Chi for Balance

  • August 1, 2023 11:00 AM - 5:00 PM
  • 4629 NW 23rd St
    Oklahoma City, Oklahoma 73127     获取路线
  • 健身课程

Tai Chi is a slow and gentle exercise that is suitable for older adults with chronic illness. This exercise offers the benefits of flexibility, muscle strengthening, and endurance training.

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